- Plant something and nurture it
Count your blessings - at least five - at the end of each day
Take time to talk - have an hour-long conversation with a loved one each week
Phone a friend whom you have not spoken to for a while and arrange to meet up
Give yourself a treat every day and take the time to really enjoy it
Have a good laugh at least once a day
Get physical - exercise for half an hour three times a week
Smile at and/or say hello to a stranger at least once each day
Cut your TV viewing by half
Spread some kindness - do a good turn for someone every day
2 comments:
If I may add:
* Say the 3 little magic words to your loved ones each day
* Give your loved ones a hug each day
* Spend more time with your loved ones
... certainly it may be different for different people and what's yours?
..
To quote Marci Shimoff (author of NY Times bestseller 'Happy for No Reason'):
"When you're 'happy for no reason,' you bring happiness to your everyday experiences rather than try to extract happiness from them. It's not that your life always looks perfect - it's that however it looks, you'll still be happy!"
- highly recommended to get hold of her book and read it.
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