- Speak with people who have forgiven others and think about what you can learn from their stories.
- Read books about forgiveness to learn how others have forgiven in difficult situations.
- Recall times that you have hurt others and needed forgiveness.
- Write a forgiveness letter to yourself or to someone you need to forgive.
- Cultivate an attitude of gratitude for your life.
- Ask yourself, "Who would I be without this resentment or anger?"
- Start small. When you practice forgiving the little annoyances of life, you strengthen your forgiveness muscles for the more difficult times.
-- Cynthia Kersey, excerpted from the book 'Unstoppable'
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