S pend time each day calming your mind ... meditate, pray or in reflective silence.
E xpress your feelings to others and let them know what you treasure about them.
L augh, express joy, and have fun.
F ill your body with good nutrition, exercise, and rest.
C reate a home and work environment filled with comfort, beauty, and serenity.
A llow others to give to you.
R emember to balance work and leisure activities.
E xperience the present moment as a gift ... isn't that why they call it the present?