- Focus on your breathing - breathe slowly and deeply
- Visualize yourself as calm and composed
- Make time for a mini self-massage
- Listen to music you like
- Smile and say cheese more often
- Say out loudly your prayers
- Reaffirm positive affirmations
- Start writing down your thoughts on paper
- Count to numbers in reverse order ... 100 to 1
- Watch a comedy program on TV
- Just say No to what you don’t like
- Warm up yourself by stretching
- Try out self - acupressure by stimulating various points
- Schedule a future Worry Time where you will sit and worry
- Shake it up
- Munch some snacks and ice creams
- Go for a walk or a drive
- Share it with near and dear ones
- Let go your ego
- Smell some flowers
-- Author Unknown
2 comments:
I can do the snacks and ice cream very easily..lol! I enjoy planting flowers and lately have been taking lots of pictures..that seems to work for me..Thank you for the suggestions!
Hi Sunnycalgirl. I'd do just de same wt snacks, no ice cream though. :) Thanks for yr suggestions too. Hope to see more from others. Cheers.
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